IFS is an acronym you may have heard thrown around in reference to therapy. The acronym stands for Internal Family Systems and it is a...

Your body isn't just a beautiful extension of your being, it's a useful tool to help us in psychotherapy as well. How does the body...

I was listening to a business news podcast the other day and the hosts were discussing how value is the thing that matters the most in an...

They're not the dirty words you're thinking... they are the dirty words of therapy. The one's that many therapists don't mention in their...